Sit Less I pat myself on the back because I exercise 4-6 days a week. Some days are low intensity (golf) and others leave me feeling like I need an ambulance (tennis, running, playing at the beach with the dog, etc.). I remind myself that most people don’t move as much as I do and that makes me feel good … until I read an article from Runners World. Basically, I’m a ‘Spud on the Run’. I sit for hours and hours a day in the office, car, and then on the couch. All of that sitti

There is a fine line between being uber engaged at work and suffering burnout. For many of us, burnout is a natural progression and we re-live it on a regular basis. Certain jobs predispose employees to burnout (teaching, law enforcement) as well as particular personality traits (neurotics, external locus of control). Based on this formula, if you are a neurotic law enforcement instructor with an external locus of control, you should probably find another job post haste. It i