Sit Less I pat myself on the back because I exercise 4-6 days a week. Some days are low intensity (golf) and others leave me feeling like I need an ambulance (tennis, running, playing at the beach with the dog, etc.). I remind myself that most people don’t move as much as I do and that makes me feel good … until I read an article from Runners World. Basically, I’m a ‘Spud on the Run’. I sit for hours and hours a day in the office, car, and then on the couch. All of that sitti

Put people first, connect customer expectations to product and service design, give employees the right tools, show everyone in the organization how deeply they affect the mission, and empower your team to innovate and lead. These are the building blocks for an innovative and successful company. ~ Amy Beall What does it mean to ‘lead from the front’? Leading from the front means you model the behavior you want to see in those around you. It doesn’t necessarily mean your team